Ken's Bone Soup
Bone soup? Is this a joke?
No, it's cheap and highly nutritious. More people should know about this amazing food.
Ask your butcher for some bones, preferably shank bones. They will often give them to you for free, or for low cost.
Place the bones on a baking tray. Add a splash of olive oil and mix all the bones in the oil. Sprinkle with garlic power, fresh ground pepper, a pinch of salt and a pinch of paprika. Broil in the oven until brown.
Slice some fresh garlic, celery, carrots, ginger and onions and saute in olive oil in a casserole.
Add the bones, chicken stock, white wine, water and your favorite fresh herbs. Add some vegetables such as potato, onions and carrots. Then simmer with the lid on for a while. Add more liquid if needed to stop burning. Make sure all the marrow comes out of the bones. Push it out if necessary, this is the incredibly nutricious part of the soup.
Tech Notes:
Many butchers throw bones out. This is how you get amazing deals.
Talk with your supermarket butcher - you might be surprised what you can get. They trim meat early in the morning, so if you turn up at 8 am chances are you'll get a ton of bones for free.
Disclaimer: This is not intended as professional advice. It's for informational purposes only.
Content written and posted by Ken Abbott abbottsystems@gmail.com
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