Finally I can justify my chocolate craving.
Turns out that dark chocolate can reduce inflammation in the body. It's quite powerful. But it has to be dark. I'm eating Lindt 70% Cocoa.
It gets more interesting. Lindt makes higher cocoa content chocolate, but don't buy these. Many of them use a special alkali process (the Dutch process) and this seriously reduces the anti-inflammatory properties. So stick with the 70% and enjoy.
Content written and posted by Ken Abbott abbottsystems@gmail.com
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