Ken's Seaweed Soup
This recipe is a bit strange, but fast and tasty. Seaweed is a very healthy nutrient-dense food. It is packed with vitamins, minerals, and antioxidants that are often scarce in land vegetables.
Take some firm tofu and cut into cubes. Add to a casserole dish with chicken stock, white wine and the seaweed.
Add a few crushed cloves of garlic. Grind in some fresh pepper. Add a pinch of salt.
Simmer on low heat with the lid on the casserole. Stir occasionally. Top up with liquid if necessary.
Tech Notes:
As with many recipes that use garlic you can try roasted garlic. It's totally different and has a delicate nutty flavor.
There are many species of edible seaweed. Amazon has quite a few. You can also get seaweed in sheets that are used to wrap suchi.
Of course, you can add meat or fish to the soup.
Content written and posted by Ken Abbott abbottsystems@gmail.com
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